By now, you’ve heard about the benefits of meditation as a way to cultivate self-awareness. But what about mindfulness as a tool to connect deeply with friends and neighbors? Come learn about mindfulness in general and practice meditation in community–holding silence and conversation together with each other as experts Becca Peters and John Kesler guide you through ground-breaking approaches and methods.
Becca Peters teaches Mindfulness at UCLA and Compassion Cultivation Training at Stanford University.
John Kesler developed and teaches Integral Polarity Practice, a big mind process that enables practitioners to access non-dual awareness and other transcendent states of awareness through the application of voice dialog, a Jungian therapeutic technique.
Cost coming soon
LOCATION: Avenues Yoga Studio
TIME: 1:00 p.m. – 5:00 p.m.